CDC Podcast
I had the privilege to chat with Tina Winchester from Career Development Centre on their CDC Podcast to share my journey from workplace stress to brain injury and beyond. I hope you enjoy!
Determining Workload
A common question that I am asked by people is, “What is the best way to approach my leader if I feel Im not coping with my workload? Each time I’m asked this question, I reflect on one of Stephen Covey’s books, “The 7 Habits of Highly Effective People”. In particular, Habit 3 which is much
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Bringing Mindfulness Back
Click on the picture below to hear my take on how I bring mindfulness back to my life. In my previous blog “Controlling My Anxiety”, both my wife and I explained that if I am to take control of my anxiety before I speak at one of my talks, I need to understand the triggers. Equally important,
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Controlling My Anxiety
Firstly, click in the picture of my wife below to listen to her take on how I “Control My Anxiety”. To understand my anxiety, I need to establish what the main trigger or triggers for anxiety are for me in my life. Whilst I have different triggers for different scenarios, there are two main triggers of
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How I Re-Inflated My Life
I would like to share with you how I “Re-Inflated My Life” in what I believe to be a story of Hope. For those who are new to my website and not quite sure of my story, I have been living with an Acquired Brain Injury, Anxiety, Depression and PTSD for 5 years now. In relation to Anxiety and
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Boxing Day Anxiety
My whole body and my brain feel like they are in full melt-down mode. My muscles throughout my body are extremely tense, my jaw muscles are working overtime forcing my teeth to bite down on each other, my shoulder and neck muscles were that tight I could feel my skin stretching beyond its purpose. The
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Bright Future Ahead
I have mentioned this a few times now in previous posts that there can be a flow-on effect of other medical ailments as well as other things such as financial hardship, relationships etc. For me personally, I wasn’t to understand the impact that our period of financial hardship had on my health until last month.
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Financial Impact
Financial hardship is one of the major impacts that may be experienced by many who have been off work for a long period of time following an injury, medical condition or personal family crisis. When your health has taken a turn for the worst and you are not able to work for a considerable amount
Making A Difference (4)
Thank you to everybody that continues to follow my rehabilitation journey website and have been kind enough to share this website with your family, friends and work colleagues. This website has now reached out to 91 countries around the world with tens of thousands of Individuals, Families, Employees, Leaders, Employers and Business Owners now reading this
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Where Have I Been?
Hello everyone, I have finally returned from an 8 month break from my website / blog and am happy to say that I’m back into the thick of it writing again. Apologies to all of those who have been returning to my website to see no additional blogs. So where have I been all this time? Well,
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