TRAINING
“CREATING MENTALLY HEALTHY TEAMS”
Delivery Options: Face-To-Face
Duration: 6 hours
Demographic: Leaders / Emerging Leaders
Venue: Any location of your choice (including remote work / mine sites)
“Creating a Mentally Healthy Team” is an interactive training session that has participants explore practical strategies and tools for fostering a Mentally Healthy team environment.
From understanding the importance of Mental Wellness to implementing effective communication techniques and stress management practices, this session equips leaders with the skills needed to promote a supportive and thriving workplace culture.
Through engaging discussions, Michael’s lived experience scenarios, case studies and actionable takeaways, attendees will learn how to identify signs of mental distress, provide appropriate support, and cultivate a resilient team dynamic that prioritises well-being. This includes highlighting the wellbeing of the leaders.
Join us to unlock the potential of your team and create a workplace where everyone can flourish.
“BUILDING RESILIENCE”
Delivery Options: Face-To-Face
Duration: 1.5 hours
Demographic: Apprentices / Graduates / Leaders / Emerging Leaders
Venue: Any location of your choice (including remote work / mine sites)
In the face of Mental Health challenges, cultivating resilience can be a powerful tool for promoting recovery and well-being.
This interactive “Building Resilience” session is designed to empower you with strategies and techniques to enhance your resilience and thrive in the face of adversity.
Learn from Michael’s lived experience with Mental Health and his rehabilitation journey which includes his ability to bounce back from adversity, cope with stress, and adapt to life’s challenges.
This session will explore the concept of resilience and provide practical tools and techniques for building resilience in the context of mental health challenges.
By developing resilience skills, individuals can better navigate difficult circumstances, manage stress, and maintain their mental and emotional well-being.
“CULTIVATING PRESENCE”
A Journey into Mindfulness
Delivery Options: Face-To-Face
Duration: 2 hours
Demographic: Graduates / Peer Support Officers / Mental Health Champions / Workplace Minders /Leaders / Emerging Leaders
Venue: Any location of your choice (including remote work / mine sites)
In the midst of our fast-paced lives, where distractions abound and stress often feels relentless, the practice of mindfulness offers a sanctuary—a pathway to inner calm, clarity, and profound awareness.
“Cultivating Presence: A Journey Into Mindfulness” is a session where we gather to explore the transformative power of mindfulness and to embark on a journey of self-discovery and renewal.
This session will introduce you to the practice of mindfulness and its profound benefits for mental, emotional, and physical well-being. By cultivating mindfulness, we can learn to navigate life’s challenges with greater resilience, presence, and compassion.
“MANAGING STRESS”
Delivery Options: Face-To-Face
Duration: 1.5 hours
Demographic: Leaders / Emerging Leaders / Graduates
Venue: Any location of your choice (including remote work / mine sites)
In today’s fast-paced world, stress has become an inevitable part of our lives, potentially affecting our mental and physical well-being.
Understanding the mechanisms of stress and learning effective coping strategies, we can navigate through challenging situations with resilience and grace.
“Managing Stress” will equip you with practical tools and techniques to manage stress more effectively, both in your personal and professional life.
We shall explore various aspects of stress, its impact on our health and performance, and most importantly, how to build resilience and maintain a sense of balance amidst life’s demands.
Stress is an inevitable part of life, but it doesn’t have to overpower us. By understanding stress, identifying our triggers, and implementing practical coping strategies, we can navigate life’s challenges with resilience and well-being.
Remember, managing stress is a journey, and with commitment and practice, you can cultivate a healthier, more balanced life.
Let’s embark on this journey together.
“COMPASSIONATE CONVERSATIONS”
Starting a Conversation
Delivery Options: Face-To-Face
Duration: 3 hours
Demographic: All levels
Venue: Any location of your choice (including remote work / mine sites)
“Compassionate Conversations” is a session designed for individuals and leaders of teams that would like to feel confident when supporting a person during a difficult period in their lives that may be affecting their Mental Health.
This session aims to empower you with the knowledge and skills to initiate compassionate and supportive conversations with those facing mental health challenges.
The purpose of this session is to equip you with the confidence and understanding to engage in meaningful conversations about mental health. By fostering an environment of empathy and support, we can break down barriers and create a culture of acceptance and understanding.
This interactive session will include attendees getting involved by role playing real-life scenarios that have been carefully selected to ensure we keep the room safe.
Starting conversations about mental health requires courage, empathy, and understanding. By breaking down stigma, practicing active listening, and offering support, we can create a culture of acceptance and support for those facing mental health challenges.
Every conversation is an opportunity to make a positive difference in someone’s life. Let’s continue to start conversations and support mental health awareness together.